Weigh In record (no journal entry) for 03 August 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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276 kcal
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Fat: 5.60g | Prot: 34.61g | Carb: 23.06g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. more...
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steady weight
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Brando415's weight history
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