Brando415's Journal, 03 June 2011

Morning just woken up
206.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
3027 kcal Fat: 113.29g | Prot: 159.07g | Carb: 276.94g.   Breakfast: Cookie Dough, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Special K Cereal Bars - Strawberry. Lunch: 6" Spicy Italian. Dinner: Cookie Dough, Extra Butter Popcorn, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Budweiser Light Beer, Sweet 'N Low, Tea (Brewed), Chewy Trail Mix Bars - Fruit & Nut. more...
2661 kcal Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
losing 5.6 lb a week

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