Brando415's Journal, 23 May 2011

After dinner, 26.5% body fat

209.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 71.40g | Prot: 68.04g | Carb: 212.12g.   Breakfast: Tea (Brewed), Special K Cereal Bars - Strawberry, Yogurt Honey Peanut. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Penne, Fresh Mushroom Pasta Sauce, Irish Whiskey, Tea (Brewed), Special K Cereal Bars - Strawberry, Sweet 'N Low. more...

2638 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...