Brando415's Journal, 21 May 2011

After lunch, 25.8 body fat

206.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 58.09g | Prot: 65.47g | Carb: 188.20g.   Breakfast: Chocolate Teddy Grahams (Munch Pack). Lunch: Chicken cesar salad. Dinner: Yogurt Honey Peanut, Boneless Buffalo Wings. Snacks/Other: Irish Whiskey, Coffee (Brewed From Grounds), Budweiser Light Beer, Cookies 'n' Creme Chocolate Bar, Sweet 'N Low, Chocolate Teddy Grahams (Munch Pack). more...

2281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...