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Just woken up, 28.5% body fat
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2005 kcal
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Fat: 51.14g | Prot: 90.27g | Carb: 267.50g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 12" Italian BMT. Dinner: Penne, 100% Grated Parmesan Cheese, Fresh Mushroom Pasta Sauce, Chocolate Teddy Grahams (Munch Pack). Snacks/Other: Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt, Tea (Brewed). more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 14.0 lb a week
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