Brando415's Journal, 13 May 2011

Just woken up, 29% body fat

207.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 23.61g | Prot: 16.19g | Carb: 96.21g.   Breakfast: Cream Cheese, Cheddar Cheese Bagel. Snacks/Other: Tea (Brewed), Sweet and Salty Nut Granola Bars - Almond. more...

2316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...