Brando415's Journal, 09 May 2011

Before dinner, 25.8% body fat

209.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 63.91g | Prot: 135.47g | Carb: 240.21g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" BLT. Dinner: Budweiser Light Beer, Tilapia (Fish), Classic Style Pretzel Sticks. Snacks/Other: Budweiser Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed). more...

2701 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...