|
Before breakfast, 26.7% body fat
|
210.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
2258 kcal
|
Fat: 77.21g | Prot: 86.15g | Carb: 208.53g.
Breakfast: Honey Bunches of Oats Honey Roasted, Green Tea, Sweet 'N Low. Lunch: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Safeway Bread Crumbs, Italian Style, Natural Shredded Mexican Style Four Cheese, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tortilla Corn Chips, Salsa. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Whiskey. more...
|
|
3135 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|