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Before dinner, 25.1% body fat
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207.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2470 kcal
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Fat: 69.02g | Prot: 109.01g | Carb: 234.51g.
Breakfast: Cream Cheese, Cheddar Cheese Bagel, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Grilled Chicken Fajita Wrap. Dinner: Tilapia (Fish), Safeway Bread Crumbs, Italian Style. Snacks/Other: Classic Style Pretzel Sticks, Whiskey, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Tea (Brewed). more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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