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Morning before gym 28.8% body fat
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2017 kcal
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Fat: 93.97g | Prot: 97.04g | Carb: 208.63g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Spicy Italian. Dinner: Sweet and Salty Nut Granola Bars - Peanut, Bacon (Cured, Pan-Fried, Cooked), Romaine Lettuce, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Life Balance Whole Wheat Tortillas Plus! (Medium), Zesty Dill Pickle Spears. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Tea (Brewed). more...
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2651 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 15.4 lb a week
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