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After dinner 26.5% body fat
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2179 kcal
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Fat: 77.40g | Prot: 105.42g | Carb: 277.71g.
Breakfast: Granny Smith Apples, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Wheat Bread, 6" Spicy Italian. Dinner: Zesty Dill Pickle Spears, Life Balance Whole Wheat Tortillas Plus! (Medium), Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bagel, Tea (Brewed), Chewy Bars - Oats & Chocolate. more...
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2633 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.9 lb a week
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