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Before dinner, 26% body fat
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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3009 kcal
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Fat: 74.90g | Prot: 117.59g | Carb: 406.84g.
Breakfast: Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Mayonnaise, 6" BLT, 6" Wheat Bread. Dinner: 100% Grated Parmesan Cheese, Macaroni (Cooked), Broccoli Flower Clusters, Fresh Mushroom Pasta Sauce. Snacks/Other: Light Beer, Irish Whiskey, Chewy Bars - Oats & Chocolate, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...
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2751 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 9.1 lb a week
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