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Before dinner, after work
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2700 kcal
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Fat: 91.15g | Prot: 97.57g | Carb: 262.12g.
Breakfast: Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Light Caesar Dressing, Hail to Caesar Salad (Full). Dinner: Natural Shredded Mexican Style Four Cheese, Macaroni (Cooked), Original Buttery Spread. Snacks/Other: Goldfish Baked Cheddar Crackers, Chewy Bars - Oats & Chocolate, Irish Whiskey, Chewy Trail Mix Bars - Fruit & Nut, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...
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2724 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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gaining 9.8 lb a week
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