Brando415's Journal, 22 April 2011

Before dinner last night

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 66.55g | Prot: 162.33g | Carb: 355.81g.   Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Tripple Threat Caramel Peanut Fusion. Lunch: 12" Club, 6" Wheat Bread. Dinner: Hamburger Helper - Cheesy Enchilada. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...

2606 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...