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Before dinner
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3180 kcal
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Fat: 100.57g | Prot: 146.49g | Carb: 408.53g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Lasagna with Meat, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Special K Cereal Bars - Strawberry, Bohemian Black Lager, Pickles, American Cheese, Macaroni (Cooked), Goldfish Baked Cheddar Crackers. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 6.3 lb a week
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