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After birthday, after gym, before diner
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209.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2252 kcal
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Fat: 55.10g | Prot: 82.73g | Carb: 232.19g.
Breakfast: Propel Zero - Kiwi Strawberry, Sweet 'N Low, Special K Cereal Bars - Strawberry, Green Tea. Lunch: Tripple Threat Caramel Peanut Fusion, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Sweet and Salty Nut Granola Bars - Peanut. Dinner: Bohemian Black Lager, Parmesan Cheese (Grated), 14" Pepperoni Pizza. more...
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2758 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 4.9 lb a week
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