Brando415's Journal, 13 April 2011

Before dinner
210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
2677 kcal Fat: 107.81g | Prot: 136.37g | Carb: 305.47g.   Breakfast: Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Special K Cereal Bars - Strawberry, Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Grilled Chicken Fajita Wrap. Dinner: Lasagna with Meat. Snacks/Other: Funyuns Onion Flavored Rings, Tea (Brewed), Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut. more...
2589 kcal Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
losing 15.4 lb a week

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