Brando415's Journal, 10 April 2011

Eaten breakfast only, before gym

209.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 66.05g | Prot: 106.83g | Carb: 248.73g.   Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie). Lunch: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Green Tea, Tripple Threat Caramel Peanut Fusion. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Irish Whiskey, Goldfish Baked Cheddar Crackers, Special K Cereal Bars - Strawberry, Chewy Bars - Oats & Chocolate. more...

2691 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...