Weigh In record (no journal entry) for 08 April 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2946 kcal
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Fat: 111.47g | Prot: 127.20g | Carb: 296.83g.
Breakfast: Tea (Brewed), Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Sweet 'N Low, Special K Cereal Bars - Strawberry. Lunch: Hail to Caesar Salad (Full), Shrimp, Light Caesar Dressing. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Special K Cereal Bars - Strawberry, Irish Whiskey, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Chewy Trail Mix Bars - Fruit & Nut. more...
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2533 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 7.0 lb a week
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