Brando415's Journal, 05 April 2011

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 112.49g | Prot: 84.53g | Carb: 171.89g.   Breakfast: Tea (Brewed), Special K Cereal Bars - Strawberry, Chocolate Protein Powder. Lunch: Hail to Caesar Salad (Full), Caesar Salad Dressing. Dinner: White Rice, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Irish Whiskey, Chewy Trail Mix Bars - Fruit & Nut, Special K Cereal Bars - Strawberry. more...

2594 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...