Weigh In record (no journal entry) for 04 December 2022
|
218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
2139 kcal
|
Fat: 73.14g | Prot: 56.96g | Carb: 319.15g.
Breakfast: Great Value Apple Fritter, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Water. Lunch: Pepsi Pepsi, Water, Sara Lee Honey Wheat Bread, Ocean Spray Whole Berry Cranberry Sauce, Kraft Fat Free Miracle Whip, Turkey Breast Meat, Bread Stuffing, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Sweet Potato Pie , Pepsi Pepsi, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|