Weigh In record (no journal entry) for 15 November 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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3066 kcal
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Fat: 139.79g | Prot: 128.26g | Carb: 213.50g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, Thin Crust Pizza with Meat. Dinner: Beef Steak, Avocados. Snacks/Other: Light Beer, M&M's Milk Chocolate M&M's, SPAR Plain Greek Yoghurt Double Cream, Naartjie, Nestle Tex Mini. more...
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gaining 1.5 lb a week
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