Weigh In record (no journal entry) for 15 November 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1770 kcal
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Fat: 63.02g | Prot: 68.75g | Carb: 190.25g.
Breakfast: творог с сах и сметаной, Кекс, Чай Несладкий, Вода, Пшено, Жареное Яйцо. Lunch: Хлеб Черный, Тефтели, Рис Вареный, Рассольник, Молоко. Dinner: Вода, Вино Сухое, Шоколадный Мусс, Чай, Кофе с Молоком, Санта Бремор Икра Трески, Хлеб Черный. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.6 lb a week
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