Weigh In record (no journal entry) for 22 June 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1411 kcal
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Fat: 34.66g | Prot: 47.64g | Carb: 247.66g.
Breakfast: coffee, banana, no fat milk, kashi cereal. Lunch: ham, whole grain dijon, whole wheat bread. Dinner: beer, chocolate chips, Crispy Crunchy Chocolate Chip Cookies, vanilla ice cream, Extra Virgin Olive Oil, raisins, roasted unsalted cashew nuts, mixed greens, portabello mushroom, Short Grain Brown Rice, bok choy. Snacks/Other: banana. more...
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2543 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 38 minutes, Desk Work - 11 hours and 50 minutes, Sleeping - 7 hours, Sitting - 2 hours and 2 minutes, Driving - 1 hour. more...
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steady weight
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