Weigh In record (no journal entry) for 14 November 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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632 kcal
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Fat: 33.28g | Prot: 31.04g | Carb: 50.95g.
Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: 2% Fat Milk, Old El Paso Stand 'n Stuff Taco Shells, HEB Natural Seasoned Pulled Pork. more...
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1923 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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