Weigh In record (no journal entry) for 04 December 2022
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264.1 lb
Lost so far: 11.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1047 kcal
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Fat: 32.81g | Prot: 43.37g | Carb: 142.00g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Italiamo Gorgonzola, Poires, Panzani Spaghettini Bolognaise. more...
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losing 3.1 lb a week
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