Weigh In record (no journal entry) for 04 December 2022
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298.7 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1215 kcal
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Fat: 37.06g | Prot: 47.80g | Carb: 76.01g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta, Gerookte Zalm, LU Cracotte. Lunch: Aldi Yorkham, LU Cracotte. Snacks/Other: Whisky, Chardonnay, AH Knakworst. more...
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losing 6.2 lb a week
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