Weigh In record (no journal entry) for 14 November 2014
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1844 kcal
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Fat: 69.30g | Prot: 67.50g | Carb: 233.97g.
Breakfast: Gouda or Edam Cheese, Aldi Rice Cakes, Sainsbury's Light Soft Cheese, Tomatoes, Cucumber (Peeled), Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Muller Rice Remix Strawberry. Dinner: Apples, Apetina Light Feta Cheese, Red Tomatoes, Cucumber (Peeled), Tesco Iceberg Lettuce, Tesco Watermelon, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Kinder Kinder, Chocolate Croissant, Chocolate Sponge Cake. more...
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losing 10.8 lb a week
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