Weigh In record (no journal entry) for 22 June 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1487 kcal
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Fat: 48.16g | Prot: 65.18g | Carb: 208.05g.
Breakfast: Frozen Mixed Berries, Light & Fit Carb and Sugar Control Yogurt, Original Powder Creamer, Kiwi Fruit, Light & Fit Carb and Sugar Control Yogurt, Banana. Lunch: Acai Berry Boost Smoothie. Dinner: Ground Beef (85% Lean / 15% Fat), Black Beans Canned. Snacks/Other: Raisins, Ice Cream Candy Bars, Crackers (with Cheese Filling). more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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