|
Got up early enough to get ready for field service. Everybody was ready and we went to the Kingdom Hall for field service.
|
318.3 lb
Lost so far: 10.7 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
2463 kcal
|
Fat: 108.43g | Prot: 52.34g | Carb: 292.94g.
Breakfast: Honey Roasted Cashew Nuts, Country Crock Plant Butter with Olive Oil, Folgers Breakfast Blend Coffee, Kirkland Signature Onion Bagel, Kirkland Signature Organic Whole Brazil Nuts. Lunch: Betty Crocker Fudge Brownies, Toasted Garlic Bread, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Boca Meatless Spicy Chick'n Patties, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Honey Roasted Cashew Nuts. Snacks/Other: Skrewball Peanut Butter Whiskey, Bundaberg Root Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|