Weigh In record (no journal entry) for 03 December 2022
|
128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
2109 kcal
|
Fat: 39.62g | Prot: 101.12g | Carb: 336.92g.
Breakfast: Мандарины, Банан, Dom Reserve Smoked Salmon, Svalya Strawberry Cheesecake Bar ( Сырок), Montebello Adoray 🧀, Amber Хлеб. Lunch: Pinty's Oven Roasted Chicken Breast Strips, Рис, Пшеница Твердых Сортов, Kupiec Mix Круп. Dinner: Kirkland Signature Artichoke Маринованный, Помидоры Черри, Огурец (с Кожурой), Помидоры, Сельдерей, Редис. Snacks/Other: Quaker Crispy Minis Caramel Kettle Corn, Quaker Crispy Minis BBQ, Красное Яблоко, Голубика, Черешня. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|