Weigh In record (no journal entry) for 14 November 2014
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2405 kcal
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Fat: 112.28g | Prot: 214.26g | Carb: 101.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats. Lunch: Chicken Breast, Sweet Onions, Tomatoes, Hummus , Roast Beef, Lettuce. Dinner: Red Tomatoes , Zucchini , Balderson Old Cheddar Cheese, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Hanna's Pita. Snacks/Other: Kokanee Beer, Old Dutch Restaurante Deli Rounds. more...
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3443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours and 38 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes. more...
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gaining 2.8 lb a week
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