JGreen34's Journal, 03 December 2022

251.0 lb Lost so far: 23.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 73.25g | Prot: 123.50g | Carb: 37.00g.   Breakfast: Kirkland Signature Pecans, Fisher Chopped Walnuts. Lunch: Perdue Tender & Tasty Chicken Tenderloins, Hanover Cauliflower Florets. Dinner: Good Culture Sour Cream , HEB Fresh Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. more...

3854 kcal

Activities & Exercise: Walk incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...