Weigh In record (no journal entry) for 14 November 2014
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2417 kcal
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Fat: 109.87g | Prot: 70.37g | Carb: 299.45g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Olio d'oliva, Banana, Pere, Carne di Cavallo, Ricotta di Pecora, Cetriolo (senza Buccia). Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Castagne Bollite, Mandarino, Kiwi, Ravioli Ripieni alla Carne, Olio d'oliva. Snacks/Other: Frullato di Frutta, Milka Cioccolato al Latte con Nocciole, Banana, Crusti Croc Crisps Paprika, Conad Cipolline Sottaceto. more...
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3114 kcal
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Activities & Exercise:
Corsa - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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