Weigh In record (no journal entry) for 22 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1592 kcal
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Fat: 66.00g | Prot: 58.36g | Carb: 193.64g.
Breakfast: Wheat French Bread. Lunch: Sprite (Small), Honey Mustard Dipping Sauce, Chicken Tenders (8 Pieces). Dinner: Low Fat Milk, Sliced Sharp Cheddar Cheese, Real Mayonnaise, Crinkle Cut French Fries, 100% Whole Grain Sandwich Rounds, Breaded Chicken Breast Patties. Snacks/Other: Extra Creamy Whipped Cream, Strawberries, Angel Food Cake. more...
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2282 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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