MMDuff10's Journal, 03 December 2022

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 66.70g | Prot: 53.67g | Carb: 55.88g.   Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Dinner: Baked Sweetpotato (Peel Not Eaten), G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Ground Beef Chuck 80/20. Snacks/Other: Truly Spiked & Sparkling. more...

2020 kcal

Activities & Exercise: Housework - 1 hour and 34 minutes, Cable/Resistance Band - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 26 minutes. more...