Weigh In record (no journal entry) for 14 November 2014
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1302 kcal
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Fat: 48.00g | Prot: 90.09g | Carb: 127.93g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Cappuccino. Lunch: Clementines, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Healthy Life 100% Whole Grain Bread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, McCormick Imitation Bacon Bits, Chef's Finest Seasoned Croutons, Thousand Island Dressing, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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2818 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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