apikalia's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 June 2011:
1301 kcal Fat: 75.32g | Prot: 42.30g | Carb: 109.26g.   Breakfast: Vanilla Wafers, Cherry Bagelful. Lunch: Buttermilk Ranch Dressing, American Cheese, Crab Classic Leg Style (Imitation Crab Meat), Chopped Ham, Pepperoni, Cucumber (with Peel), Broccoli, Black Olives, Carrots, Spinach, Lettuce, Chicken Noodle Soup. more...
2346 kcal Activities & Exercise: Sitting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour and 25 minutes, Driving - 35 minutes, Resting - 11 hours, Sleeping - 7 hours. more...

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