Weigh In record (no journal entry) for 04 December 2022
|
121.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1080 kcal
|
Fat: 64.38g | Prot: 51.18g | Carb: 74.17g.
Breakfast: Vitasoy Oat Milk, Bananas , Macro Wholefoods Market Unsweetened Almond Milk. Lunch: Cooked Asparagus (from Fresh), Sour Dough Bread, Lamb Shoulder Chop (Lean and Fat Eaten), Boerewors. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatalieTims's weight history
|