SherrieC's Journal, 14 November 2014

194.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 63.69g | Prot: 69.66g | Carb: 266.58g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Dinner: Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC. more...

2877 kcal

Activities & Exercise: Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...