Weigh In record (no journal entry) for 03 December 2022
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126.1 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1369 kcal
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Fat: 64.40g | Prot: 69.36g | Carb: 137.21g.
Breakfast: Cafezinho, Queijo Meia Cura, Gym Chef Abobrinha Grelhada, Ovo Frito, Bacon (Curado, Frito, Cozido), Nestlé Iogurte Ninho. Lunch: Del Valle Suco de Laranja, Coxa de Frango, Feijoada. Dinner: Nestlé Leite em Pó Ninho, Sloop Açaí Mesclado com Leite Condensado. Snacks/Other: Batavo Iogurte Grego Morango, Antarctica Soda Limonada, Coxinha de Festa. more...
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losing 21.6 lb a week
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