Josh Coker's Journal, 14 November 2014

225.0 lb Lost so far: 37.1 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 75.41g | Prot: 51.40g | Carb: 279.02g.   Breakfast: Orange Juice, Snickers Snickers Bar (1.86 oz), Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Panda Express Fortune Cookie, Panda Express Golden Treasure Shrimp, Panda Express Orange Chicken, Panda Express Fried Rice. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...