Weigh In record (no journal entry) for 22 June 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1526 kcal
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Fat: 30.68g | Prot: 47.85g | Carb: 270.72g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Vinaigrette Dressing, Marshmallows, Bell Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Tuna in Water (Canned), White Rice. Snacks/Other: Graham Crackers, 100 Calorie Hershey Bar, Dried Mangoes, Brownie, Whole Grain Crackers with Real Peanut Butter, Grapefruit Juice. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Pilates - 20 minutes, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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