Weigh In record (no journal entry) for 03 December 2022
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1798 kcal
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Fat: 100.44g | Prot: 113.91g | Carb: 127.07g.
Breakfast: Great Value Half & Half, Coffee, Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. Dinner: Bertolli Extra Virgin Olive Oil, Sweet Onions , Great Value Frozen Chopped Kale, Aunt Millie's Hearth Whole Grain Hamburger Buns, Butterball Turkey Burger Original Seasoned. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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losing 5.6 lb a week
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Ryan Ambrose's weight history
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