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peso en casa depois de desinchar
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1375 kcal
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Fat: 42.36g | Prot: 141.68g | Carb: 111.69g.
Breakfast: Sabor da Terra Psyllium, Tomates, Serramar Queijo Minas Frescal, Hikari Tapioca. Lunch: Vitafor Ômega 3 EPA DHA, Almendras, Vapza Batata Doce em Cubos Cozida no Vapor, Huevo (Entero). Dinner: Hortifruti Quiabo, Brócoli, Bonduelle Couve-Flor, Korin Filé de Peito de Frango, Quinoa (Cocida). Snacks/Other: Hortifruti Morango, Dux Whey Protein Isolado Chocolate, Kiwi, Growth Supplements Creatina Creapure, Isis Iogurte Desnatado. more...
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losing 1.4 lb a week
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