Weigh In record (no journal entry) for 14 November 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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569 kcal
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Fat: 19.98g | Prot: 36.32g | Carb: 70.30g.
Breakfast: Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Cinnamon Pretzel Sticks, Mushroom Soup. Snacks/Other: Medifast Caramel Nut Bar. more...
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losing 1.8 lb a week
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cen0222's weight history
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