Weigh In record (no journal entry) for 14 November 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2014:
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2254 kcal
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Fat: 118.62g | Prot: 131.89g | Carb: 179.01g.
Breakfast: Teavana Matcha Green Tea, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Creamy Almond Butter, Boghosian Valley Bread Lavash. Lunch: Cheddar Cheese, Apples, Tierra Farm Organic Raw Cashews, Cooked Spinach (from Fresh), Beef Steak, Broccoli. Dinner: Designer Whey Chocolate Whey Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Brown Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. more...
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