harguthg's Journal, 03 December 2022

285.5 lb Lost so far: 24.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 62.99g | Prot: 46.66g | Carb: 63.03g.   Breakfast: Fried Egg , Kiolbassa Polish Smoked Sausage, Fried Egg . Lunch: Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Dinner: Bologna and Cheese Sandwich with Spread, Vegetable Soup (Home Recipe). more...

3563 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...