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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1985 kcal
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Fat: 91.26g | Prot: 119.19g | Carb: 181.93g.
Breakfast: GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Agrosano Rúcula, Lechuga de Hoja Verde, Wasil Porotos Negros, Palta Reina, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Hellmann's Mayonesa Supreme, Pancho Villa Fajitas . Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 1.5 lb a week
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