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amandafrumento
Journal
14 Nov 14
amandafrumento's Journal, 14 November 2014
amandafrumento's Profile
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Weigh In record (no journal entry) for 14 November 2014
137.8 lb
Lost so far:
0.2 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
210 kcal
Fat: 4.50g | Prot: 14.00g | Carb: 30.00g.
Breakfast:
Odwalla Nourishing Food Bar - Super Protein.
more...
1975 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sleeping - 9 hours, Sitting - 7 hours.
more...
losing 3.5 lb a week
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